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In today's fast-paced world, burnout has become increasingly prevalent, affecting individuals across various professions and walks of life. Defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, burnout can have serious consequences on one's...

In the ever-evolving landscape of the modern workplace, where efficiency, productivity, and success often take precedence, the significance of mental health and well-being cannot be overstated. Amidst the pursuit of professional goals, employees encounter a myriad of challenges, including...

Performance anxiety, also known as stage fright, is a common psychological phenomenon experienced by individuals across various domains such as public speaking, performing arts, sports, and even in academic settings. It manifests as intense fear, nervousness, and apprehension before or during a...